The Perfect Fitness Trend Is Block

Why Block Is The Perfect Fitness Trend!

The inner climbing walls were only used by climbers to train for mountaineering. Today people call it the block and it is fashionable as a sporting activity. Block is the perfect fitness trend, which is a great way to strengthen your body. Enthusiasm for the block exceeds gymnastic skills, as it is about determination, willpower and questioning your way of thinking. The block pushes the challenge of climbing the heights to a whole new level. Block climbers use colorful hand, finger and foot grips to test their climbing skills. This fitness trend is about developing and testing the strength of the body to climb an almost vertical wall.

The block of the recent fitness trend is not only a matter of body strength, but also a perfect therapy to overcome your fear of heights. It does not use ropes and harnesses that traditional climbers used. The best part of the block is that you do it alone. So, if you do not like to go to the GYM, you should definitely try it.

Who should try the block?

The block is for everyone, regardless of your age, but you need to be issue-free before you risk and should not try it if you have back and shoulder issue. A nice way to strengthen the upper body and lower back, which can help prevent future pain. You can find men and women of all ages in the courses. So it’s more of a friendly environment.

The equipment you need for the block

Traditional climbing can be hard in your pocket as you buy or rent the equipment you need. In addition, you also need training before you commit. But in the matter of the block, all you need is a pair of climbing shoes and a block wall. You do not need to equip yourself with a harness to climb. It is so economical that it does not burn a hole in the pocket.

Advantages of block fitness

The block is a good workout. It can make you much happier and increase your energy level. Here are a few more reasons to give it a try.

Increases flexibility

To reach the summit, you need to stretch your body, which will help you increase your overall balance and lead to a greater range of motion.

Increases strength

The block makes you stronger, fitter and helps you to improve your bone health and muscle mass; this helps to keep your weight forever and allows you to develop better body mechanics that will keep you away from chronic issues.


The block improves the ability to perform daily activities; this includes lifting, pushing and pulling. It also helps to improve posture and reduce the risk of issue by strengthening bones.

The block was also included as a sport climbing at the Olympic Games. The sport will make its Olympic debut in Tokyo 2020 and will include three disciplines: speed climbing, blocking and lead climbing.

For more information about this block sport, you can contact your local climbing center or do a quick Google search on the walls near you. We recommend that you start with a block course with your fitness buddy.

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